Grass fed ghee: 6 reasons to include saturated fats in your diet
Gone are those days when fats were considered real villains and they were strictly prohibited food items. Nowadays, doctors and dieticians recommend to add good fats in diet in moderation because it has been clinically proven that saturated fats in diet offer multiple health benefits.
Grass fed ghee is one such kitchen staple that has loads of saturated fats in it has offers all the benefits of saturated fats.
The objective of healthy living and maintaining a healthy body really makes a sense in adding grass fed ghee in diet. But wait! Before you start adding organic ghee in your diet, don’t you want to know the benefits you can expect to enjoy by adding fat loaded dairy product? If yes, you will be amazed to know that there are at least 6 great health benefits saturated fats of ghee can do for you.
Saturated fats minimizes cardiovascular risk factor
When saturated fats are added to diet (in moderation), it reduces the percentage of Lp(a) or lipoprotein in blood, which is related to the vulnerability of an individual toward developing heart disease. Till date no such medical antidote is available, which can reduce Lp(a) in human being unless it is done naturally by consuming saturated fats. Moreover, increased HDL level in blood lowers the risk of cardio disease (CVD), which is partly done by consumption of saturated fat rich foods.
In women, moderate intake of saturated fat-enriched foods can lower the risk of obesity if the diet is coupled with exercise, adequate rest, and stress-free lifestyle.