Kill or Eat Chicory?
Funny! Chicory has always been thought of in America as a weed. In fact, home improvement stores carry weed killer for this herb. However, recent studies this week have discovered that chicory is one of the best prebiotics for the human gut. Dried chicory root containing inulin significantly improved the gut barrier integrity by 75 percent. Will you start drying your chicory "weeds" for better health?