Until recently, the medical community viewed microbes as terrible things that cause disease. After all, influenza and streptococcal are viral and bacterial microbes. However, most microbes don’t really make people sick and many are actually important for health. As scientists learn more about the microbes that keep humans healthy, you too will learn more on how subtle imbalances in your microbial population may disrupt your immune system and cause disease. The good news is that you can boost your wellness with restoring those imbalances.
While it’s true that gastrointestinal problems reside in the gut, you may be surprised to learn that the majority of your immune system resides in your gut microbiome. A single, thin layer of intestinal tissue lining separates your gut from your bloodstream. If this lining becomes permeable, toxins that were once expelled through waste will now leak into the bloodstream and trigger T cells to make antibodies. This causes a torrential immune response. Irritation, inflammation, and a wide variety of disorders and disease are a result. Therefore, it’s important for the gut to be healthy. By fixing your gut, you also mend your immune system.
There are a number of things that can kill good microbes. This may include a standard American diet, environmental toxins, and conventional medicines like antibiotics. Therefore, it’s important to know how to restore your gut health. Following are four powerful supplements that will help mend and protect your intestinal lining and strengthen your immune system.
Used as a natural medicine, arabinogalactan is found in high concentrations of larch trees. It is a natural starch-like substance that include several health benefits - including gut health. According to a 2016 study review published in Nutrition & Metabolism, larch arabinogalactan “seems to be a promising supportive agent” for immune function.
According to cellular and animal models, larch arabinogalactan is capable of enhancing natural killer cells and macrophages, as well as the secretion of pro-inflammatory cytokines. In human clinical studies, larch arabinogalactan increased the body’s potential to defend against the common cold by 23 percent. This powerful fibrous substance acts indirectly through microbiota-dependent mechanisms. By way of the gut-associated lymphoid tissue, larch arabinogalactan directly effects the immune system.
*** Pure Encapsulations® Arabinogalactan is a professional supplement proven for its purity and potency.
You’ve probably heard of probiotics being beneficial for gut health as it has had much press coverage over the last few years. Also, according to a 2017 journal review published in Frontiers in Immunology, “Growing evidence shows that the gut microbiota is important in supporting the epithelial barrier and therefore plays a key role in the regulation of environmental factors that enter the body.” In other words, leaky gut can be reversed by strengthening the intestinal lining of the gut.
Your gastrointestinal system is a very complex ecosystem, and probiotics help with digesting food, destroying pathogens, and producing vitamins which all take place within your gut. They are molecular players that defend your immune system when they are able to colonize in adequate amounts.
*** For more information on probiotics and the specifics on which type you should take, please read What are Probiotics and Why Take Them?
Used since ancient times, Althaea officinalis (marshmallow root) provides natural mucilage that supports the digestive tract by soothing and moistening its mucous membranes. A 2017 report in the International Journal of Food Properties stated that marshmallow root contains mucilage which is very soothing to the mucosal membranes of the esophagus and stomach wall. This proven botanical regenerates tissue within the intestinal lining.
*** Gaia® Herbs Marshmallow Root is a high quality, certified organic liquid herbal extract. Not only does it support the digestive tract; it also supports the respiratory system.
Supporting your gut and immune system is an important goal for wellness. It goes hand in hand with proper lifestyle such as eating a balanced diet, exercising, obtaining adequate sleep, and managing stress levels. Larch arabinogalactan, probiotics, and marshmallow root are some of the most powerful supplements that you can add to your daily regimen to naturally support or regenerate your gut microbiome and immunity.