Learn how to make a smoothie the healthy way. Just pick 1 food from each of the 8 categories for power-packed nutrients.
Learn about glyphosate's slow death effects on gut health and its dangers on the immune system.
To lose weight, calories matter but the types of food you eat is even more important. Learn how many calories you need.
It's a bit scary when your stools are a different color or texture. Find out if you should be concerned with green poop.
Eat fat to lose fat fast. Dietary fat is essential for satiation, boosting metabolism, and keeping the body healthy.
Not getting enough rest of sleep can create havoc on your health and wellbeing. Consider some good sleeping tips.
According to public health agencies, you need much more drinking water than what health authorities are recommending.
Dairy milk is linked to autism and brain damage, reducing brain cells by 40 percent. Symptoms can improve with diet.
Be aware of the cooking oils you’re using. Healthy cooking begins with the right type of high heat oils or fats.
Different gut microbiome in people with the AMY1 gene help digest starchy carbohydrates more efficiently. Interesting!
Higher-level brain functions have a major role in losing weight, according to studies.
There is no magic pill for weight loss! These synthetic weight loss supplements are dangerous. Eat right, exercise, get…
Polio is on the rise in children! Be sure to protect your children by keeping their immune systems strong.
Grass fed ghee: 6 reasons to include saturated fats in your diet
It’s about time these food additives were removed from the market!
OxyELITE Pro™ was removed from the market as it causes cardiovascular and liver dysfunction. Years ago, I took this…
Science shows that thyroid health in babies begin in the womb, and air pollution affects them.
Though science now proves that autoimmune disease is driven by gut health, the natural health community has known this…