Health Benefits of a Carnivore Diet Plan

The Carnivore Diet plan has been touted with numerous health. While anecdotal, the numerous claims are hard to ignore.

The Carnivore Diet is one of the hottest nutritional trends today. Its diet plan entails eating only animal-based foods like meats and staying away from all other foods. As you can imagine, this has become controversial in the world of health. After all, we’ve been brainwashed into believing that meat causes chronic health problems like cardiovascular disease and cancer.

However, practicing carnivores are reporting numerous health benefits, including disease control and weight loss. This is due to restricting carbohydrates, adding more protein and dietary fat, as well as eliminating plant toxins. If you’ve been unwell or need to lose weight, you may find the health benefits of the Carnivore Diet plan intriguing and want to try it yourself.

*** Please check out What is a Carnivore Diet? and Carnivore Diet Food List to learn more.

Healing Without Vegetables on a Carnivore Diet Plan

While you were growing up, your mother or grandmother may have encouraged you to eat your vegetables or greens. Or, your dietitian may suggest you include several servings per day for better health. After all, vegetables are nutrient-dense and help your body to stay well. Right?

While vegetables and other plant-based foods are high in vitamins and minerals, they unfortunately contain toxins too. Healthy people may not be affected by these natural toxins as an uncompromising body – specifically the gut, liver, and gallbladder – binds these toxins and expels them through waste. A majority of the immune system resides in the gut microbiome, so it’s important for the gut to be healthy. While unhealthy people possess a compromised immunity, many don’t realize that the culprit is their unhealthy gut – especially if they don’t have tummy aches. However, a leaky gut is what contributes to inflammation, pain, and other disease states.

With a leaky gut, the tight junctions within the gut do not work properly. These junctions normally protect the body as they seal the gut. When they become loose, toxins leak into the bloodstream and continuously flow into various cells, tissues, and organs. These infiltrators can even flow to the brain and cause mental illness. Toxic damage may occur in the red blood cells and reduce the body’s ability to oxygenate and feed the cells with nutrients.

The Carnivore Diet eliminates plant toxins and allows the body to heal. However, healing time will depend on how much damage has already taken place. It may take a few months to several years of healing. For conditions like Celiac disease, an autoimmune illness of the digestive system that damages the small intestine and interferes with nutrient absorption, wellness can actually take several years. For minor disorders like gas and bloating, mending can be much quicker. Whatever the condition, the opportunity for healing can take place when plant-based foods are eliminated that contain toxins such as lectins, digestive enzyme inhibitors, phytates and phytic acid, saponins and glycoalkaloids, and goitrogens.

Reaping Health Benefits from a Carnivore Diet Plan

So, what are the health benefits of a Carnivore Diet plan? They are numerous, and this list is not exhaustive of the healing that can take place while eating only animal-based foods. Because the gut microbiome is key to wellness, this way of eating has the potential to relieve many ailments. While the evidence of healing on the Carnivore Diet is anecdotal, they can’t be ignored. There have been thousands of healing reports from chronic illnesses such as small intestinal bacterial overgrowth (SIBO), Crohn’s disease, irritable bowel syndrome (IBS), diabetes, cardiovascular disease, autoimmune disorders, hormone issues, arthritis, mental illness, and obesity. Please see the list of health benefits below:

Appetite Control & Weight Loss

  • Weight & fat loss
  • No carbohydrate or sugar cravings
  • Less hunger
  • Better food control
  • New wardrobe

Energy Boost

  • High energy

Physique Builder

  • Strength gains
  • Quick recovery with workouts
  • Muscle gain
  • Better physique

Gastrointestinal Comfort

  • Less bloat
  • Flatter abdominals
  • Limited gas
  • Constipation relief
  • Regular bowel movements
  • Improved gut health

Inflammatory Relief

  • Autoimmune symptom relief
  • Headaches/migraines removed
  • Less joint pain
  • Little to no inflammation
  • Reversed diabetes

Cardiovascular Improvement

  • Better blood pressure
  • Improved cholesterol

Hormone & Libido Enrichment

  • Higher testosterone (men)
  • Healthier libido

Mental Breakthrough

  • Mental clarity
  • Better moods
  • Emotional stability

Skin & Hair Enhancement

  • Clearer skin
  • Thicker hair
  • Gray hair returning to color

Overall Wellness

  • Faster healing
  • Ability to get off prescription drugs
  • Better lab results
  • Self-confidence


If you’ve been curious about the health benefits of the Carnivore Diet plan, you now know of its healing benefits. Also, be sure to follow our channel, as well as like, share, and comment. You may also download our interactive and useful app to stay tuned with the Carnivore Wellness channel.


Dr. Abby Campbell
EditorDr. Abby Campbell
Dr. Abby Campbell
EditorDr. Abby Campbell
Dr. Abby Campbell
EditorDr. Abby Campbell
Dr. Abby Campbell
EditorDr. Abby Campbell
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